Feeling inspired to become fitter, I went out to Verve Dance last night, (click the link if you want to find out about the best place to learn modern jive) and had some awesome dances. It’s the only place I know where the music is so consistently brilliant that you just can’t help dancing to every song.
Today is MyTime with MyBody so no workout today (thanks goodness as my bum cheeks are still aching from yesterday’s MyStrength workout). I have also begun a seed rotation to rebalance my hormones, who knew that sesame seeds and sunflower seeds tasted so good in Greek yoghurt. Time now for caffeine and brochure writing.
Dr Sue Pearson 