It’s now Week Two of the MyBody 12 week programme. I have managed to do all the workouts and I have lost 2 lbs in weight and 2.5 inches off my waist – which I think is a pretty good start. I am combining this with healthy eating and all the things I have learnt about menopause weight gain from following the work of the brilliant Julie Dennis Menopause Coach
The article featuring the five women taking part in this challenge was published in the MailOnline last week and here’s the link if you want to read why each of us wants to get fitter MailOnline MyBody Challenge Article
If I can keep this up the MyBody programme and healthy eating for another 11 weeks (gulp) I will reach my goal of losing a stone and a half. Just done the MyPower workout and it’s only 7.30 was up and about by 7 am today so thought I would do it now then I have the rest of the day to do what I want. I shall probably go for a walk over the Icknield Way into the woods and past the Lavender Farm Hitchin Lavender , like I did at the weekend. It’s a lovely 3 mile circuit and hopefully Sybil won’t follow me again!
Dr Sue Pearson 