Just done the MyStrength workout – managed to do three rounds today, which nearly killed me and made me very sweaty (not a good look). Still better than last week where I only managed the 20 minutes, but if I want bum cheeks that can crack walnuts I have to keep going. As Lao Tsu (Chinese philosopher) apparently said: “The journey of a thousand miles begins with one step”, which in this case means do a bit of exercise each day and before you know it a lardy body starts to be well a bit less lardy. Sports bra zip also popped open during the workout which made me think I still have quite a few steps to go yet too! Now back to the important business of writing about some great new biological therapies to cure cancer and preventing people going blind.
Dr Sue Pearson 