Just done the MyStrength workout – managed to do three rounds today, which nearly killed me and made me very sweaty (not a good look). Still better than last week where I only managed the 20 minutes, but if I want bum cheeks that can crack walnuts I have to keep going. As Lao Tsu (Chinese philosopher) apparently said: “The journey of a thousand miles begins with one step”, which in this case means do a bit of exercise each day and before you know it a lardy body starts to be well a bit less lardy. Sports bra zip also popped open during the workout which made me think I still have quite a few steps to go yet too! Now back to the important business of writing about some great new biological therapies to cure cancer and preventing people going blind.